TOP HIGH OXALATE FOOS TO AVOID

Spinach, Kale, Collards,Swiss Chard

Beets and Beet Greens

Chocolate

Soy products

Nuts: Peanuts,Cashews,Pecans,Almonds

Berries

Potatoes: white and sweet

Tea

Carrots

Celery

Green Pepper

Brussle Sprouts

Avocado

Raspberries

Kiwi

Oranges

Olives(olive oil ok)

Legumes: lentils,red kidney

Stevia